The following herbs and spices are really great tasting and have wonderful health benefits! All of them are AIP Paleo friendly except for coriander, fenugreek, and fennel, which come from seeds of the plant. However, they can be used during … Continue reading Check Out this Healthy Healing Herbs & Spices Infographic
To kick off my new blog, I want to start with my all-time favorite and go-to original recipe. I eat this probably 2 times per week because it is so easy, so delicious, and I feel so nutritionally satisfied after eating that I never get tired of it. As an aside for my recipes and cooking… I sometimes use recipes and then other times I improvise. Feel free to change up the recipes as you see fit. What I write is my recommendation from the multiple times I have tried to make the recipe. As well, I try very hard to always … Continue reading My AIP Paleo Favorite: Easy, Quick, Stove-Top Sweet Potatoes & Chicken
While some people on AIP Paleo (and especially those who are not on the protocol) may not think that 8 months is something worth celebrating, I will remain positive on this life changing adventure! AIP Paleo is probably the toughest and … Continue reading Celebrating 8 Months of AIP Paleo
Autoimmune Protocol for Paleo.
Sounds exciting, right? Well, it kind of is. At least for health and food nerds like me. Here is a recap on my AIP journey. Keep reading to learn more about my new lifestyle. Continue reading What is AIP Paleo… And Why?