Info Serves 4-5, cut in half to make less. Tastes great the next day! Total prep time: ~40mins-1 hour (depends on how fast you chop) Total cook time: ~45 mins I think this recipe works great if you have a … Continue reading Mango Chicken with Cauliflower Coconut ‘Rice’ (Paleo, AIP)
Ingredients 1 c cubed Japanese white sweet potato (orange also works) 2 tbs coconut cream 3 tbs of melted coconut oil 1/2 tsp sea salt 2 tbs honey or maple syrup* 2 c unsweetened shredded coconut 4 tbs cassava flour** … Continue reading Sweet Potato Dessert Bites (no bake, Paleo, vegan)
Homemade baked falafel coming your way with tzatziki sauce that has a paleo and vegan option along with sweet potato cassava wraps that also is vegan and paleo! Continue reading Delicious baked falafel (vegan) with tzatziki sauce (paleo with vegan option) and sweet potato cassava wraps (vegan, paleo)
This cashew ‘cheese’ recipe is so versatile! Depending on the amount of blending, this recipe can make you 3 types of cheeses!! Basically, the difference is in the blend, check it out for parmesan, cream cheese, or alfredo sauce! Continue reading Simple Cashew ‘Cheese’ Three Ways! (Vegan, Dairy Free, Paleo)
I absolutely adore the color these Paleo and low FODMAP biscuits turn out with the turmeric and almond flour, they look pink! They are a great treat that keeps my gut feeling good. Continue reading Crumbly Dinner Biscuits (Paleo / Low FODMAP)
Pineapple Chicken Prep Time: 15-30 minutes (depends on prepping onions and cauliflower rice– could be prepped on a different day) Cook Time: 60-70 minutes (depends on heat up and pressure release in pot) Servings: 3-4 Ingredients: 2-3 cups diced pineapple (fresh … Continue reading Pineapple Chicken (Instant Pot / Express Cooker / Paleo / AIP)
Salad Recipe: 2-3 cups base (any mix of spring mix, spinach, kale, arugula) 1 cup fruit (any mix of strawberries, blue berries, mango, etc. — don’t recommend bananas or apples if you’re packing the salad in advance) 3-4 tbs seeds … Continue reading Interesting Salad Toppings Recipe (Paleo / Pegan / Vegan & AIP Options) No More Boring Salads!
Tahini Salad Dressing Recipe: 2 tbs tahini (unsalted) 1/4-1 cup water 2-4 tsp lemon juice (optional) sea salt (to taste) pepper (to taste) Instructions: Add tahini to mixing bowl and slowly add water in 1/4 cup increments until desired consistency. … Continue reading Tahini Salad Dressing (Paleo / Vegan / Pegan)
Last week, I had the wonderful opportunity to explore the effervescent city of New Orleans, Louisiana during the transformative StartingBloc leadership institute. While I got to do some usual touristy activities, like visiting the picturesque French Quarter, walk the flower … Continue reading Off the Beaten Path in New Orleans: Traveling with Compassion
Two years ago on July 26-28 2015, I was laying in bed experiencing the most physical pain I ever had in my life. I couldn’t walk for two days. I’ll spare you most of the gross details, because hidradenitis suppurativa (HS) isn’t a pretty disease (or very common, so don’t be surprised if you haven’t heard of it). Continue reading Two Years, One Diagnosis: A Health Transformation on the Autoimmune Protocol (AIP) for Paleo
“Oh, wow!”– my roommate, when I gave her a bite of tonight’s kitchen experimenting. This dish comes from an (oldie, but goodie) recipe my college roommates and I used to cook, except back then I still had gluten in my life (womp womp). I was the kween of pasta and have been really craving the satisfying mixture of basil and avocado creamy sauce spread over “pasta” and chicken. I added some bacon because bacon makes life worth living. At the same time, this can be a vegetarian dish if you omit the chicken/bacon (and to be fair, much easier to prepare). Continue reading Chicken and Spaghetti Squash Avocado “Pasta” Autoimmune Paleo Recipe
The Confetti coconut milk fruit smoothie is AIP Paleo compliant. Friendly for the gut and helps with autoimmune inflammation by combining the fruits with fat and cinnamon, which helps to regulate your blood sugar levels (which in turn regulate your insulin which helps regulate your other hormones). Continue reading Confetti Coconut Milk Fruit Smoothie (AIP Paleo)
Tropikels Food Adventures 